What is the best Pace for a Pilates Workout? | OPC

Ever wonder if you're moving too fast or too slow during your Pilates practice? In this video, Lesley Logan shares her thoughts on how to find the right pace for your Pilates workouts. She explains why going faster doesn’t always mean a better workout, and why slowing down can actually help you feel your movements more and build strength. Lesley also talks about how different teachers and exercises may call for different speeds and how to listen to your body to figure out what works best for you.

Whether you're trying to keep up with a fast-paced class or wondering if you're moving too slowly, this video will help you understand what the best pace is for you.

🔥 𝐁𝐋𝐎𝐆: https://opc.me/bestpaceforpilatesworkout
Click the link above for tips on the best Pace for a Pilates Workout.

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𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐟𝐨𝐫 𝐰𝐞𝐞𝐤𝐥𝐲 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬, 𝐇𝐨𝐰-𝐓𝐨 𝐕𝐢𝐝𝐞𝐨𝐬, 𝐚𝐧𝐝 𝐋𝐢𝐯𝐞 𝐐&𝐀 𝐰𝐢𝐭𝐡 𝐋𝐞𝐬𝐥𝐞𝐲 𝐋𝐨𝐠𝐚𝐧!

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💋Thanks for subscribing!

— Lesley Logan
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🔥 𝐂𝐇𝐄𝐂𝐊 𝐎𝐔𝐓 𝐎𝐔𝐑 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐕𝐈𝐃𝐄𝐎𝐒:
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02. Mistakes to Avoid in Your First Pilates Class ➤    • Mistakes to Avoid in Your First Pilates Class  
03. Pilates for Beginners ➤    • PILATES FOR BEGINNERS: Proper Pilates Form...  
04. Best Gifts for Pilates Lovers ➤    • Best Gifts for Pilates Lovers: Find Unique...  

Pilates 4-Week Mat Challenge:
01. 10-Minute Full-Body Mat Pilates Workout ➤    • [Full Body] 10 Minute Pilates Mat Workout ...  
02. 20-Minute Full-Body Mat Pilates Workout ➤    • 20 Minute Full Body Mat Pilates Exercises ...  
03. 30-Minute Full-Body Mat Pilates Workout ➤    • 30 Minute Full Body Mat Pilates Workout | ...  
04. 40-Minute Full-Body Mat Pilates Workout ➤    • 40 MIN Full Body Mat Pilates Workout Chall...  

Pilates 4-Week Reformer Challenge:
01. 10-MIN Full-Body Reformer Workout ➤    • 10 MIN Full Body Workout | Reformer Challe...  
02. 20-MIN Full-Body Reformer Workout ➤    • 20 MIN Full Body Workout | Reformer Challe...  
03. 30-MIN Full-Body Reformer Workout ➤    • 30 MIN Full Body Workout | Reformer Challe...  
04. 40-MIN Full-Body Reformer Workout ➤    • 40 MIN Full Body Workout | Reformer Challe...  

💙 𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬 𝐨𝐧 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 💙
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𝐀𝐁𝐎𝐔𝐓 𝐎𝐍𝐋𝐈𝐍𝐄 𝐏𝐈𝐋𝐀𝐓𝐄𝐒 𝐂𝐋𝐀𝐒𝐒𝐄𝐒:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.

𝐀𝐁𝐎𝐔𝐓 𝐋𝐄𝐒𝐋𝐄𝐘 𝐋𝐎𝐆𝐀𝐍:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
02:48 Why Pace Matters in Pilates
04:31 Factors That Determine Your Ideal Pace
08:42 Tips for Finding the Best Pace
10:28 Common Mistakes to Avoid
12:35 Benefits of the Right Pace
14:25 Summing up and Celebrate

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