Pilates Intermediate Swiss Ball Workout

Hi Pilates Lovers!

This workout was FUN to film - lots of wobbles and bounces!! However, this is a tough one. Lots of strength is required here to maintain balance. Be careful on the Swiss Ball, be sure to keep your core engaged, and feel free to pause the video to get into the right position!

I hope you have as much fun doing this, as I did filming it :)

And as always, please leave your feedback in the comments, or contact me on my website.

Love,
Ange xx

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Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site/channel, you understand and agree that Anges Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel.