How To Use Yoga Wheel To Improve Spinal Flexibility | Lydia Lim Yoga

In this tutorial, I will show you a number of poses you can practice using the wheel to help stretch your entire spine. We will look at over 15 different ways the wheel can help us improve our spinal flexibility and get a nice juicy stretch - many variations for all levels.

The yoga wheel is a circular shaped hollow object that is a wonderful prop to have as part of your yoga kit. We know it can be a great way to help you improve your flexibility or a strengthening your body.

Some postures we will look at includes:
▶︎ Full spinal stretch
▶︎ Pigeon pose
▶︎ Low lunge backbend

Yoga Wheel by Yogi Bare - @yogi.bare

For different ways to use the wheel, check out my other HOW TO Episodes.

Let me know how you are getting on with the yoga wheel in the comments section below!

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Lydia Lim Yoga recommends that you do not undertake strenuous physical activities without first seeking medical advice if you have any concerns regarding your physical health condition. When participating in a physical activity, there is the possibility of physical injury. By attending a class, you accept that teacher is not liable for any injury or damages to person, resulting from the taking of a class.