Braced Ab Wheel - Squat Heavy with Confidence
Автор: DNO Fitness
Загружено: 2022-06-08
Просмотров: 178
Lifters and athletes often perform the ab wheel roll-out either incorrectly, or in a way that doesn't transfer to other lifts. In this ~2 minute tutorial, I'll go over tips for bracing during the ab wheel rollout. This exercise will boost your ability to maintain proper bracing under heavy loads (squat, deadlift, etc.).
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#Strength #Bracing #Squat
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