Jim Stoppani Answers: Should You Lift Light Weight Or Heavy Weight For Optimal Muscle Growth?

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Jim Stoppani explains the light weight vs heavy weight debate and which is best for optimal muscle growth.

For those who first start weightlifting, it might seem obvious that the more weight you lift the more muscle you gain. But that's not necessarily true. There are various ways to build muscle and in today's age of exercise science the tactics have become even more varied. But in the bodybuilding world, the biggest debate often comes down to light weight vs heavy weight. Aka - do you lift light weight with high reps or heavy weight and low reps? Both tactics are used by successful pro bodybuilders - proving their validity. But is one truly better than the other? In our latest GI Exclusive, Jim Stoppani explains the light weight vs heavy weight debate and breaks down which is best for ultimate muscle growth.

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