What I Ate To Lose 30kgs - No Tracking & Simple Recipes A Day Of Eating I Lucy Lismore Fitness
Автор: Lucy Lismore
Загружено: 2021-03-22
Просмотров: 165731
I lost 30kgs by reducing my portion sizes and making some simple food and snack swaps and not tracking! Here is an example of some simple and cheap recipes that I enjoyed throughout my weight loss journey and some weight loss tips too!
Coaching:
Online Fitness/Calisthenics Coaching: https://www.lucylismorefitness.com
Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/ab...
Get In Touch:
Instagram: @lucy.lismore.fitness
Email: [email protected]
Timestamps
0:00 Intro
01:14 Keep It Simple
02:10 Breakfast
03:48 Make It Easy For Yourself
06:13 Lunch
07:35 Macros
09:31 Dinner
11:33 Dessert
11:52 Dealing With Hunger
#caloriedeficit #healthyrecipes #weightlosstips
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