Should I Stretch If It’s Painful?
Автор: Alexander Levine
Загружено: 2025-06-18
Просмотров: 314
Tips for those who feel pain when they try to stretch, especially joint and low back pain.
About Alexander Levine and Alex Levine Fitness LLC
Alexander Levine owns and operates a virtual personal training business, Alex Levine Fitness LLC, which specializes in 1 on 1 personal training for those with Ankylosing Spondylitis and Axial Spondyloarthritis around the world. He is a certified personal trainer, fitness nutrition specialist, and senior fitness specialist through the National Academy of Sports Medicine. He also holds a Master’s Degree in Sports Leadership from Northeastern University.
Alex is on Instagram @AlexLevineFitness and YouTube @AlexLevineFitness sharing his journey and health and fitness tips for people living with Ankylosing Spondylitis. To learn more about his virtual personal training business check out his website alexlevinefitness.com.
#stretching #jointpain #arthritis
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