Chronic Inflammation Is Aging You. Here's How to Take Control
Автор: Dr. Will Bulsiewicz, The Gut Health MD
Загружено: 2026-01-07
Просмотров: 17692
Aging is often described as "inevitable," and while we can't change time, we absolutely can affect how we feel as we age.
If you're tired of brain fog, fatigue, achy joints, and poor sleep, the solution might be in your intestines.
These are 3 science-backed ways to slow your biological age, and it's never too late to start!
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Studies cited in this video:
Claesson et al. Nature 2012
Composition, variability and temporal stability of the intestinal microbiota of the elderly: https://pubmed.ncbi.nlm.nih.gov/20571...
O’Toole & Jeffery. Science 2015
Gut microbiota and aging: https://pubmed.ncbi.nlm.nih.gov/26785...
Claesson et al. PNAS 2011
Gut microbiota composition correlates with diet and health in the elderly: https://pubmed.ncbi.nlm.nih.gov/22797...
Qi Y, Goel R, Kim S, Richards EM, Carter CS, Pepine CJ, Raizada MK.
Intestinal permeability biomarker zonulin is elevated in healthy aging: https://pubmed.ncbi.nlm.nih.gov/28676...
Journal of the American Medical Directors Association. 2017;18(9):810.e1–810.e4: https://pubmed.ncbi.nlm.nih.gov/28676...
#guthealth #microbiome
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