How To Actually Achieve Your New Year's Resolutions

In this video, I break down a practical, psychology-based framework for real change — one you can build your entire year around — so you stop starting over and start becoming the person your goals require.

This isn’t about “New Year, New You.”
It’s about ownership, consistency, and alignment.

In this video, you’ll learn:
Why motivation fades — and what actually replaces it

How to anchor goals to identity, not outcomes

The Consistency Equation: Identity + Habits + Systems = Results

How to set SMART goals that actually fit your real life

The difference between extrinsic and intrinsic motivation — and why it matters

How to track progress without perfection or burnout

This is how change sticks — not just in January, but all year long.


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👇 Drop your New Year’s resolution in the comments
Saying it out loud is the first act of accountability.

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Go deeper into the Consistency Framework and learn how to follow through when motivation disappears.

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This year isn’t about becoming someone new.
It’s about becoming you — on purpose.