Why You Get Triggered (and How to Stop!)

If you’ve ever wondered why you get so easily triggered in relationships, this analogy will change how you see yourself forever.

In this vivid conversation, Bev Mitelman from Securely Loved uses her balloon carnival story to explain attachment triggers and emotional wounds in a way you’ll never forget.

Inside this video:
🎈 How your “balloons” represent old emotional wounds and unhealed traumas
🎯 Why insecurely attached people have more “balloons” (more triggers)
💨 How to “deflate” your balloons and heal emotional reactivity
🤝 What happens when you reach a securely attached state — calmer, safer, more authentic connection

This is one of the most powerful analogies for understanding attachment healing — simple, visual, and deeply human.

💬 Which part of the balloon analogy resonated most for you? Have you started “deflating” your own balloons yet? Comment below!

About Bev Mitelman:
Bev works with individuals to help foster authentic and connected relationships by intentionally targeting the subconscious mind to elicit real and lasting change, addressing attachment trauma.

Before becoming a Certified Attachment Practitioner, I was an Executive Leader, University Lecturer, and published author, having obtained my Master's Degree in 2006. I have spent my entire career (25+ years) working with adults in the realm of personal growth and professional development.

Book a consultation with Bev at https://securelyloved.com