What Is A Neutral Spine? (And how to ACTUALLY do it right!)

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The cue "Neutral Spine" is thrown around quite a bit... but it used to confuse the bananas out of me!

I’m a very visual learner, so seeing the difference between a spine moving vs to staying "neutral" as throughout a position was the most helpful thing for me!

And hopefully now for you too!

In this video we go through:

• How to find YOUR Neutral
• How to use your Active Neutral
• Learning to Brace
• How to apply this to weight training

You want to know exactly how it looks & feels for YOU. It takes concentration at first, then it becomes second nature with practice!

Lifting things becomes a lot easier when your torso is solid, and much more fun because you'll avoid little niggles here and there!!

If you're new to lifting or unsure about your technique this is great to watch 💪🏼💪🏼

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