Valerian Root for Anxiety and Sleep + Avoid Valerian Root Side Effects

Despite its unusual taste and smell, valerian root is one of the most popular herbs of our time. Valerian root is especially amazing for both anxiety and sleep! In this episode, I’m going to share tips on how best to work with valerian root for anxiety and sleep. And I’m gonna show you how to avoid valerian root side effects. You also have the opportunity to access a free ebook all about valerian.

After listening in, you’ll know:

► Why it’s important to match the herb to the person, rather than the herb to a disease pattern

► Why it’s important to test valerian in small amounts and increase slowly until your desired results are found

► What type of valerian root preparation is often best for long term use

Show snippet:

“Valerian root is powerfully relaxing. It brings deep restful sleep and relieves muscle tension. But! Only to those well suited to this very particular herb.” (Timestamp: 15:48)


-- LINKS --

► Get instant access to your ebook by clicking here: https://www.herbalremediesadvice.org/...

► Get FREE access to the Herbal Jumpstart course plus Rosalee’s best herbal tips by joining her weekly newsletter: https://bit.ly/3EtBEqe

► Are you looking for high quality dried herbs and herbal products? My recommendation is Mountain Rose Herbs. Dried valerian root, capsules, fresh root extract, seeds, and more are all available. Click here to check them out: https://bit.ly/3ms3vQ2

► Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal:
https://amzn.to/3uhNwXA

► Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine:
https://amzn.to/2RguodP



- DISCLOSURE-

I’m a huge fan of Mountain Rose Herbs and will often share referral links to buy herbs or herbal supplies at their online herbal apothecary.

By viewer request, I’ve also linked to my books on Amazon. You can also find my books at your local book seller or anywhere books are sold.

By using the above affiliate links, you help support this channel. Thanks!

If you’re looking for local places to buy herbs, check out my listing of herb farms in the U.S. and Canada. https://www.herbalremediesadvice.org/...



-- TIMESTAMPS --

00:00 - Introduction to valerian (Valeriana officinalis)

03:31 - Valerian root energetics

09:33 - Valerian root for anxiety and sleep

11:57 - Valerian root for muscle tension and pain

13:17 - Valerian root for spasmodic coughing

13:53 - Valerian for digestion

14:32 - How to identify valerian

15:45 - How to avoid valerian root side effects

18:07 - Valerian Fun Fact


-- SWEATER PATTERN --

Yes, I did knit my sweater! Pattern is: Open Edge Tee by Jessie Maed Designs, knitted with 100% linen


-- DISCLAIMER --

The herbal and plant information in this video is for educational purposes only. The information contained is not intended as a substitute for the advice provided by your physician or other medical professional. If you have or suspect that you have a serious health problem, promptly contact your health care provider. Always consult with a health care practitioner before using any herbal remedy or food, especially if you are pregnant, nursing, or have a medical condition.