Top 10 Sleep Supplements for Falling & Staying Asleep (Dosing, Timing & Best Forms)

🛌 Having trouble falling asleep, staying asleep, or waking up feeling unrested? You're not alone—over 30% of people report sleep issues. In this video, Dr. Quinn Stillson breaks down the best science-backed supplements for sleep, explaining exactly how they work, who they're for, and how to take them for maximum effect.

Whether you're a hot sleeper, anxious at night, or simply want to fall asleep faster and sleep deeper, this video covers everything you need—from melatonin done right to lesser-known natural sleep aids like glycine, valerian root, magnesium threonate, and more.

👉 You’ll learn:
✅ The top 5 Tier 1 sleep supplements and how to stack them safely
✅ Effective doses, timing, and trusted brands for each supplement
✅ Why melatonin usually doesn’t work—and how to fix that
✅ The truth about GABA, neurotransmitters, and calming the brain
✅ Tier 2 sleep boosters: lemon balm, magnolia bark, 5-HTP, and more
✅ Which supplement works best for YOU (based on symptoms and sleep patterns)

🔬 Everything discussed is backed by real research and clinical experience—no sponsorships, no fluff. Just practical info for better sleep and better health.

📌 Timestamps
00:00 Building a Sleep Supplement Stack
00:34 Valerian Root Extract - For Those Who Feel Tense
04:05 Glycine - For Hot-Sleepers
06:16 Magnesium Threonate - For Those Also Wanting Cognitive Support
09:16 L-Theanine - For Those With Anxiety
12:29 Melatonin - For Help Falling Asleep
19:28 Combining the Tier 1 Supplements
20:46 Magnolia Bark Extract - For Relaxation
22:56 Lemon Balm Extract - For Increasing GABA Concentrations
24:08 Chamomile Extract - For Staying Asleep
25:17 5-HTP - For Those With Depression or Anxiety
26:09 Ashwaghanda - For Those Also Seeking Longevity and Performance
27:33 Combining the Tier 2 Supplements

👇 Comment below: What’s YOUR go-to sleep supplement—and what should I review next?

🔔 Don’t forget to subscribe for science-backed breakdowns on supplements, longevity, and performance.

⚠️ Medical Disclaimer:
This video is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any new supplement, peptide, or medication.

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