🔥40 MIN WEIGHT LOSS WORKOUT🔥Full Body Cardio & Toning🔥All Standing🔥Knee Friendly🔥No Repeat🔥

Today's home workout is a 40 minute low impact HIIT session that will target your entire body from a standing position. It's a no jumping workout that won't require a lot of space so it's 100% apartment friendly. This will help you burn calories and promote fat loss. This HIIT workout features cardio & toning exercises that will get you a fat burning effect and leaner muscles. You can use this workout to lose weight and tone your entire body at home - no equipment required.

HOME WORKOUTS
FUNCTIONAL MOVEMENT
BALANCE
MOBILITY
CARDIO
TONING
ALL STANDING
KNEE FRIENDLY
NO SQUATS/NO LUNGES
BODYWEIGHT
NO EQUIPMENT
YOUTUBE HIIT (not the real type)
WEIGHT LOSS WORKOUT

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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More BURN & TONE:
   • Burn & Tone Workouts  

More WALK & TONE WORKOUTS:
   • More WALK & TONE WORKOUTS  

More Standing Abs:
   • Standing ABS Workouts  

STRENGTH TRAINING with WEIGHTS:
   • STRENGTH TRAINING with WEIGHTS  

Muscle Toning Workouts:
   • Muscle Toning Workouts  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts:
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  


D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥40 MIN WEIGHT LOSS WORKOUT🔥Full body Cardio & Toning🔥All Standing🔥No Equipment🔥No Repeat🔥



#fatburn #homeworkout #weightloss
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