DECEMBER HEALTH AND FITNESS ROUTINE: finding balance over the holidays, day in my life, meal prep
Автор: Madeleine Storace
Загружено: 2025-12-14
Просмотров: 7537
Happy December!! the year has FLOWN!!! since its the end of the year and there is so much celebration happening I wanted to talk you through how I have been navigating this time of year! How I am leaning on meal prep at the busy times, choosing healthy options but also creating balance. Allowing myself to have treats regularly while also maintaining my goals and values! I am heavily focused on my training at this time so I go a little into my workout plan moving forward into this month! I hope this helped and of course feel free to ask me any questions in the comments! Hope everyone is having a very happy festive season so far
1 on 1 nutrition and training coaching
https://app.cl-lean.com/
NEW hourglass glute workout:
4x10 Hip Thrust
4x8 RDL's super set SUMO RDL's
4x12 hip extensions super set rear delt fly's
4x10 glute medius kick backs
ALL MY LINKS:
Debloat drink greens
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Anti Cortisol shot
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Matcha: code MADELEINE15
https://sipspa.com.au/collections/all...
Daily routine app - In Charge
https://inchargeapp.com/
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