2 Stretches To Improve Ankle Flexibility and Mobility

array(10) { [0]=> object(stdClass)#5094 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "ry3OHAKFMCs" ["related_video_title"]=> string(69) "INCREASE Ankle Dorsiflexion: 4 Unique Exercises (NOT Calf Stretches!)" ["posted_time"]=> string(21) "4 года назад" ["channelName"]=> string(18) "Precision Movement" } [1]=> object(stdClass)#5067 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "IikP_teeLkI" ["related_video_title"]=> string(46) "Top 3 Ankle Mobility Exercises [Strong Ankles]" ["posted_time"]=> string(19) "5 лет назад" ["channelName"]=> string(16) "Squat University" } [2]=> object(stdClass)#5092 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "Z7akg83RF-Y" ["related_video_title"]=> string(131) "БУБНОВСКИЙ: Как не разваливаться к 50 годам. База про шею, спину и суставы" ["posted_time"]=> string(27) "5 месяцев назад" ["channelName"]=> string(46) "Подкаст Алексея Голубева" } [3]=> object(stdClass)#5099 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "4GW6QdSaQ6U" ["related_video_title"]=> string(62) "How To Improve Your Ankle Mobility (Stretches & Exercises)" ["posted_time"]=> string(19) "1 год назад" ["channelName"]=> string(8) "E3 Rehab" } [4]=> object(stdClass)#5078 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "eYpququC3iw" ["related_video_title"]=> string(42) "Unlock Ankle Mobility (3 guided exercises)" ["posted_time"]=> string(19) "1 год назад" ["channelName"]=> string(8) "YOGABODY" } [5]=> object(stdClass)#5096 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "3FGnHyjSaM8" ["related_video_title"]=> string(132) "Самая Красивая Музыка В Мире 🌿 Послушайте Эту Музыку И Вам Станет Легче" ["posted_time"]=> string(27) "7 месяцев назад" ["channelName"]=> string(12) "Peace Melody" } [6]=> object(stdClass)#5091 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "jj2AAH6jbHk" ["related_video_title"]=> string(45) "12 Minute Hip Mobility Routine (FOLLOW ALONG)" ["posted_time"]=> string(19) "5 лет назад" ["channelName"]=> string(11) "Tom Merrick" } [7]=> object(stdClass)#5101 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "Y8Vqc2gypkE" ["related_video_title"]=> string(54) "Ankle Mobility Exercises To Improve Ankle Dorsiflexion" ["posted_time"]=> string(21) "4 года назад" ["channelName"]=> string(8) "[P]rehab" } [8]=> object(stdClass)#5077 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "KpCVQcSqB0Q" ["related_video_title"]=> string(106) "[4K] SARDINIA 🇮🇹 Sardegna Drone Aerial, The Miracle Island of Italy | 4 Hour Ambient Relaxation Film" ["posted_time"]=> string(25) "3 месяца назад" ["channelName"]=> string(17) "Polychronis Drone" } [9]=> object(stdClass)#5095 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "S5xKokqeOb4" ["related_video_title"]=> string(64) "Build Strong Feet: Exercises To Strengthen Your Foot & Ankle" ["posted_time"]=> string(19) "1 год назад" ["channelName"]=> string(8) "E3 Rehab" } }