Powerlifting Nationals & Bikini to Figure Journey | Transform Podcast Ep. 9/ Rico & Tay

Powerlifting Nationals & Bikini to Figure Journey | Transform Podcast Ep. 9/ Rico & Tay    • Powerlifting Nationals & Bikini to Figure ...  

@rico.mitcheIIOO
@taygreen_xo
@ground_up_carpentry
‪@NABBAAUSTRALIA‬
@ruleoneproteins_au

🔥 Welcome to Episode 9 of the Transform Podcast!
This one is packed with raw, real insights from two rising athletes:

👊 @rico.mitcheIIOO (Rico Mitchell) – National-level powerlifter
👙 @taygreen_xo (Tay Green) – Future figure competitor with a mindset shift story that will inspire anyone navigating the fitness world.

In this episode:

Rico shares his journey to qualifying for the GPT national powerlifting stage, breaking down his training structure and nutrition goals.

Tay walks us through her transition from bikini to figure, after realizing her body, mindset, and passion aligned with a division that celebrates strength and symmetry.

We talk setbacks, breakthrough moments, and what it takes to mentally reset when plans change.

Expect loads of value for lifters, competitors, and anyone pushing limits in the gym.

🎥 Length: 38 minutes
📍This one’s all about growth — physically, mentally, and structurally.

⏱️ Timestamps
0:00 – Intro & Guest Welcome
1:05 – Rico’s Powerlifting Journey & GPT Nationals
6:24 – Rico’s Training Split & Nutrition Focus
11:10 – Tay’s Start in Bikini & First Show Plans
15:18 – Realizing Bikini Wasn’t the Right Fit
17:45 – Transitioning Mindset & Body to Figure Division
22:30 – Tay’s Current Goals: Lats, Glutes, and Structure
26:58 – How Both Athletes Tackle Roadblocks in Training
30:40 – Advice to Clients & Navigating Setbacks
34:44 – Future Shows, Big Goals & Where They’re Headed Next
37:25 – Wrap Up & Final Words

💬 Drop a comment if you’ve ever pivoted divisions, changed direction, or chased a new goal. We wanna hear YOUR journey!
👍 Like, Subscribe, and Turn on Notifications – Transform is dropping weekly real-talk content.


#TransformPodcast #PowerliftingAustralia #FigureBodybuilding #BikiniToFigure #RicoMitchell #TayGreen #NaturalBodybuilding #GPTNationals #FitnessPodcast #StrengthTraining #WomenInFitness #DivisionSwitch

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