How to Stop Diabetes Before It Starts?💛🙌🏻 || Raw Reflections Podcast Ep.8

Most of us grew up believing diabetes is a sugar problem. But the truth is, it’s actually a hormone problem and that tiny shift in understanding can change your entire life💛🥰

Even today, diabetes remains one of the leading causes of so many other health issues, yet the information around it is not clear.

In this episode, we sit down with Dr. Roshni Sanghavi an MD endocrinologist who has personally reversed her own diabetes. She breaks down what’s really happening inside your body, why so many of us are getting diagnosed earlier than ever and how the right lifestyle can actually help you reverse it.

Here’s what we dive into✨

✨ What diabetes actually is and the different types
✨ The everyday habits that silently trigger diabetes
✨ Daily lifestyle shifts that make all the difference
✨ How stress affects hormones
✨ The link between screens, sleep and hormonal chaos
✨ Intermittent fasting and it’s benefits
✨ Foods to cut out if you’re managing diabetes
✨ Her take on cheat meals and real balance
✨ What people in their 20s & 30s can do to stay diabetes free

This conversation is honest, eye opening and something every family needs to hear.

00:00 - Highlights
02:30 - What is diabetes
08:50 - Types of diabetes
19:00 - Dr. Roshni Sanghavi’s journey with diabetes
28:40 - Contributors of diabetes
32:00 - Right diet for diabetes
40:00 - Ozempic and it’s side effects
48:48 - The importance of sleep
1:02:38 - How to deal with thought mind
1:09:07 - Correct way of fasting
1:18:48 - Precautions
1:20:05 - PCOS

About the Show:
Hosted by Anuj Chhajerh & Debashree Biswas, in the Raw Reflections Podcast we cover everything from skincare and nutrition to mental health and mindful living, we dive into all things holistic well being. Each episode brings science backed insights, practical tips and meaningful conversations with experts in dermatology, fitness, Ayurveda and more.

Disclaimer
The information provided by the hosts or guests in this video is intended for general informational and entertainment purposes only. The views and opinions expressed by the guests on Raw Reflections are their own and do not necessarily reflect those of the host, production team or any affiliated entities. All information is shared in good faith, however, we make no representations or warranties of any kind and individual experiences may vary. We encourage listeners to conduct their own research and seek professional advice before making any decisions based on the content of this show. Any photos, videos or other media used are for representation purposes only and remain the property of their respective owners.