UPPER BODY WORKOUT muscle building dumbbells 30 min U2

This is a 30 minute upper body workout. Build muscle with dumbbells at home! Complete two upper and two lower body workouts each week!
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Warm Up

Triset ONE
1. Supinated grip row 25lb/11kg (my dumbbell weights for reference only)
2. Cross body raise 12.5lb/5.5kg
3. Skiers 12.5lb/5.5kg

Triset TWO
1. Pronated grip row 25lb/11kg
2. Horizontal press 15lb/6.5kg
3. Alternating supinated bicep curl 15lb/6.5kg

Triset THREE
1. Single arm overhead triceps extension 12.5lb/5.5kg
2. Side lateral raise 12.5lb/5.5kg
3. Wide curl 12.5lb/5.5kg

Cool down stretch
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✅ W O R K O U T P R O G R A M
Complete two upper and two lower body workouts each week!

👍🏻 S O C I A L S
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🛑 D I S C L A I M E R
This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Cheryl Coulombe, LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.

#upperbodyworkout #musclebuilding #dumbbells

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