Walking Backwards improves Walking Forward.

Walking Backward is the best way to develop walking forward when transitioning from a heel strike to a forefoot walk.

There are numerous benefits of walking backwards, such as improved coordination, strengthening lesser used muscles, decreasing muscle imbalances, increased metabolism and walking speed.

In this video, I will show the benefits of walking backward and also the muscles that I believe benefit the most from walking backwards and how this method of walking will help improve your forward walking.

00:14 Why
00:53 Benefits
03:43 How to start
05:00 Progressions
06:08 Implementation
06:28 Outro

Research:
https://pubmed.ncbi.nlm.nih.gov/32711...
https://www.magonlinelibrary.com/doi/...

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