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Functional Training BARBELL Workout of the Week
Автор: Escape Fitness
Загружено: 2015-03-26
Просмотров: 10681
Описание:
Our Head Trainer Tommy Matthews and Andy Phillips takes you through a strength focused complex. This is a total body workout!
Exercises;
Power clean
Front squat
Push press
Bent over row
1 complex every 30 seconds for 5 minutes!
Let us know how you get on...
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![Barbell Complex Workout - Deadlift, Clean, Press & Squat [Olympic Lifting]](https://imager.clipsaver.ru/IBWMRYWNp_Q/max.jpg)
