30 Minute Resistance Band and Ball workout tone your thighs

In our daily activities like walking, biking and running, we don't activate the adductors (thigs) muscles much. that is why it is prevalent, especially in the genetics of many women, to carry some extra weight around your inner thighs. How an individual will store excess fat in the body (resulting from eating more calories than someone can burn) is highly influenced by genetics
https://www.nature.com/articles/s4146... and women are more prone to store fat around their hips, inner thighs and lower belly. However, today we are aware of the role of epigenetics as well, so there is always a way to trick our genes by understanding that we have the power to bypass our genetics and recreate it the way we want.

If you want to tone and shape your inner thighs (or any other part of your body), consider the following advice:

TAKE CARE OF YOUR DIET (be aware of your daily calory consumption, reduce processed food and lower your sodium intake, use more complex carbohydrates, cut out processed sugar and sugary drinks, eat lean proteins, eat a lot of fibres, vegetables and drink a lot of water)

REGULAR WORKOUT (train at least three times per week for good results)

ADD SOME CARDIO TRAINING (power walking, biking, running, hill running, treadmill exercises)
DON'T DO THE EXERCISES JUST FOR THE ARE YOU WANT TO RESHAPE (for the best results, you have to train multiple muscle groups and perform the various exercises)

ENJOY THE PROCESS AND LOVE YOUR BODY!

In my video workout, we will need a pilates ball and a resistance band. You can rest your inner thighs whenever you need to, and you can continue with the training without the ball or modify the intensity of squeezing the ball between your legs.

However, if you make it with the ball squeezing it throughout the whole training, you will feel a burn in your inner thighs and gradually great results.
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It was quite a journey; why I decided to become a part of the Quantum University member. My beautiful sister and soulmate died at the age of 39 due to cancer. She was an Olympian, national track and field national champion, lived her life dedicated to sports and a healthy lifestyle with superb nutrition. After losing her, I always wondered where real health comes from.

This question bothered me for many years. No day passed buy that I didn't think about her; how could this happen? I promised myself I would at least try to find some answers. Having said that, the universe sent me an answer, a map where my journey in a search for the answers should go.

One day, completely randomly, I discovered Quantum University and its online degree programs. I felt this was my calling. Deep in my soul, I felt I want to help people overcome any disease or any health problems and be a part of their transformation.

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