Somatic Yoga practice - (Bao mai) Uterus to heart
Автор: Sarah Zandbeek
Загружено: 2024-08-18
Просмотров: 184
We work with the Liver meridian to dissolve stagnations and encourage the smooth flow of Qi.
We then move into the kidney Meridian through forward folds and back bends to bring us into the depths of the water element.
From this depth, we have the opportunity to touch into a very deep vessel, the Bao mai - the connection between the uterus and the heart.
An open Heart tends to the healing of the uterus and the uterus, when well nourished and pulsing, lends grounds for the heart to remain blossomed.
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