Hypermobile Ankles? Improve your ankle strength with these!
Автор: Sheldrake Pilates for Hypermobility
Загружено: 2024-03-08
Просмотров: 777
👉FREE STABILITY STARTER VIDEO SERIES FOR HYPERMOBILITY: https://sheldrakepilates.com/series-s...
If you've got wibbly, wobbly hypermobile feet and ankles, it can be challenging to build strength in them without being nervous that you might overdo it.
Resistance bands are a great way to support the foot as it moves, particularly if you have wider resistance bands that can cover a lot of your foot.
Give these exercises a try and let me know what you think!
0:00 Setup
0:55 Ankle Flexion and Extension
1:53 Ankle Roll/ Subtalar Movement
🧠Learn more at https://sheldrakepilates.com/pilates-...
Disclaimer: This video is offered for informational purposes only. See your local medical team for diagnosis and treatment specific to you - all hypermobile people have unique needs.
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