40 Min Bird of Paradise Vinyasa Yoga Flow | Power-Up Energizing Yoga | Ladder Flow Home Workout
Автор: Flow with Georgina
Загружено: 2021-10-31
Просмотров: 760
Welcome to your Bird Of Paradise Yoga Flow! The last part of our 3-part-mini-series to get your standing splits game, strong! We are doing Bird of Paradise for our peak pose and we will be adding asanas as we acclimate each round of this ladder flow. Total of 8 rounds, so there are more than 8 chaturangas and vinyasa flows in this class. This is a full body workout, as we challenge ourselves with some binds, balance, flexibility, and strength. I highly suggest for you to be fully warmed-up before starting this class.
MY 300hr YTT with Aligned Yoga:
» https://www.alignedyoga.com/a/2147485...
🔗 Make sure to check out Part 1 & 2. Linked below.
1st part:
» • 10 Min Mobility Exercises For Legs, Hips, ...
2nd part:
» • 40 Min Lower Body Active Flexibility | Tot...
Alright, let's begin our Ladder Vinyasa Class!
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What I'm wearing:
🏷 Gymshark sports bra
🏷 Free People leggings - @fpmovement
Yoga mat seen here:
🏷 Alo Yoga Warrior Mat
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♡ Instagram:
/ georginaflows
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Shop my holy grail using my discount code:
https://georginaflows.com/pages/coupo...
Shop my Amazon finds:
https://www.amazon.com/shop/georginaf...
Collab or contact me:
https://georginaflows.com/pages/contact
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DISCLAIMER:
Georgina is not a doctor nor a specialist. She is a Registered Yoga Teacher (RYT® 200). You should consult your doctor before starting any of her routine/program/videos. Results may vary from person to person based on one's health condition or how the abnormal spine curvature is formed (for scoliosis patients), and other factors to consider. There is no guarantee of specific results. By using any of Flow with Georgina videos, you understand and agree that you are performing these movements at your own risk. Neither Georgina Sasha Krauss nor any persons associated with her have any liability to you for any harm, injury, or loss you may suffer in regards to any content they post online.
#GeorginaFlows #yoga #fitness
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