Japan’s Oldest Doctor: How To Eat Bread, Rice & Potatoes WITHOUT Spiking Insulin

How To Eat Bread, Rice & Potatoes WITHOUT Spiking Insulin

Love bread, rice, or potatoes — but worried about blood sugar spikes and insulin resistance? In this episode, Dr. Mark Hyman and Dr. Shigeaki Hinohara reveal how to enjoy these comfort foods without harming your health.

You’ll learn:
The science behind insulin-friendly carbs and how to prepare them right,
What to eat before, with, and after starchy meals to avoid sugar crashes,
Easy food combinations and timing tips to reduce glycemic load naturally
Whether you're managing type 2 diabetes, prediabetes, or just want stable energy after meals, this guide will change how you eat carbs — forever.

📌 Protect your metabolism, lower inflammation, and eat smarter after 60 — without giving up the foods you love.

#BloodSugarControl #InsulinResistanceDiet #HowToEatCarbs #ShigeakiPodcast #HealthyCarbs #PreventDiabetes #BreadAndBloodSugar #PotatoesWithoutSpikes #LowGlycemicTips

📜 Medical & AI Disclaimer:
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2.Never disregard or delay seeking professional medical advice because of something you have seen or heard in our content. If you think you may be experiencing a medical emergency, call 911 or your local emergency number immediately.

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4.This content is fully AI-generated, including all voiceovers, dialogues, and representations of public figures such as Dr. Shigeaki Hinohara, who appears in a fictional and respectful manner for educational storytelling purposes only. No real conversations or endorsements by Dr. Hinohara occurred.

5.By watching this video, you acknowledge that you are consuming AI-generated content and agree to use the information entirely at your own discretion and risk.