Morning Yoga to Start Your Day 🌞 15 Min Yoga Flow & Stretch to Wake Up

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This yoga video is a 15-minute minimal cues gentle morning yoga flow & stretch for waking up body and mind. Start your day with meditative movement and mindful breathing.

We begin on the floor with cat-cow flowing movement and work our way up to a simple standing sequence. There is minimal cueing for most of the common yoga poses and there is soft music playing in the background.

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Welcome to the official YouTube Channel of Yoga Upload 🧘

I'm Maris. My mission is to provide high quality online yoga classes to yoga & wellness enthusiasts to help them thrive in everyday life.

Yoga practice happens on & off the mat.
The qualities we cultivate as we engage in our practice are valuable tools for our personal growth. As an experienced yoga teacher, I guide you through skillful, mindful, and enriching yoga practices & teachings that nurture your physical and psychological well-being.

Here you'll find a variety of yoga classes to suit your needs:
🔸Vinyasa Flow & Power Yoga (strong beginners & intermediate)
🔸Wrist-Free & Hands-Free Yoga Flow (if you have pain/injury in wrists/shoulders & can't put weight on your arms)
🔸Gentle Stretch, Deep Stretch (Yin), Stress Relief, Morning & Bedtime Yoga
All videos are organized by length, style, intensity, & focus so you can find one that's right for you.

I'm grateful that you're here. Enjoy your practice.

📆 Schedule: NEW Yoga Videos on THURSDAYS 8am CST (starting January 2021)

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Music: Ambiment the Ambient by Kevin McLeod
YouTube Audio Library

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#YogaUpload #MarisAylward #MorningYoga

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Please watch: "FREE 7-DAY BEDTIME YOGA CHALLENGE | 15 Mins a Day"
   • FREE 7-DAY BEDTIME YOGA CHALLENGE | 15 Min...  
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