60min Yin Yoga | Release the Back, Open the Chest
Автор: Studio.InaYoga
Загружено: 2025-07-08
Просмотров: 374
This calming Yin Yoga class is all about Lengthening and Decompressing the Spine and Opening the Chest. Give your body and mind time and space to unwind, release, and expand. With long, supported holds and deep breath awareness, we’ll gently decompress the spine and open up the front body—especially the heart, shoulders, and lungs.
Perfect for anyone feeling stiff, slouched, or mentally overloaded. This practice invites softness, stillness, and length where you need it most.
What to expect:
✨ Long passive holds
🌬️ Breath-led opening
🌿 Stretches for the upper back, chest & shoulders
🕯️ Grounding, meditative pacing
A beautiful reset for your posture, breath, and nervous system. Come soften into stillness.
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