Knee Torque: The Overlooked Hero in the Quest for Longevity

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Video I made on Quercetin
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In this video, I delve into an often-overlooked factor crucial for health and longevity: Torque.

Knee torque emerges as a pivotal area linked to healthy aging. The decline in knee extensor torque sets off a chain reaction of health issues, starting with reduced mobility and extending to conditions like cardiovascular disease and sarcopenia.

I demonstrate five exercises aimed at mitigating and preventing the loss of knee extensor (quadriceps area) torque. Additionally, I emphasize the profound significance of this underrated factor in promoting longevity.

00:00 - Intro
03:53 - Torque Exercises
09:10 - Some Studies On Knee Flexor Torque And Longevity
11:16 - Closing Words

References:

https://journals.physiology.org/doi/f... - Effects of age on human muscle torque, velocity, and power in two muscle groups

https://www.sciencedirect.com/science... - Age-related changes in gait biomechanics and their impact on the metabolic cost of walking: Report from a National Institute on Aging workshop

https://www.ncbi.nlm.nih.gov/pmc/arti... Sedentary Lifestyle: Overview of Updated Evidence of Potential Health Risks