10 MINUTE FULL BODY WARM UP ROUTINE // 8 Dynamic Stretches To Get You Ready For Any Workout!

Looking for a 10 Minute Full Body Warm Up Routine that you can do before every workout? In this video, I'll teach you 8 Dynamic Stretches to help you improve your mobility. It is SO important to do a quick dynamic warm-up before ANY sort of workout! This full-body warm-up can be done before any workout, takes less than 10 minutes, and will help increase your range in motion and prevent injury! Here are your warm-up exercises:

⏱TIMESTAMPS⏱
0:00 - Intro
1:45 - Leg Swings
2:12 - Figure 4 Dips
2:33 - Inchworm
3:16 - Worlds Greatest Stretch
4:01 - Downward Dog - Alternating Calf Stretch
4:31 - Downward Dog - Thoracic Extension
5:11 - Squat with Thoracic Rotation
6:10 - 90/90 Mobility

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I'm Jessica, an Athletic Therapist with over 10 years of clinical experience and I'm currently completing my final year of Osteopathy at the Canadian School of Osteopathy here in Vancouver, Canada. I make videos about injury management, education, rehabilitation, and living pain-free! I also write a weekly email newsletter that contains tips and tools for living a healthy, fit, and pain-free life.

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DISCLAIMERS:
Disclaimer this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

This content is intended for general education and demonstration purposes and to help you perform the correct technique of exercises that have already been given to you by your health professional. They are NOT to take the place of going to your own doctor or therapist. There are many manual techniques that a therapist can do that simply can not be done on your own. Consult with your healthcare professional before doing anything contained in this content. If these techniques aren't done right, they won't help, and they could make things worse. So, if you experience any pain while doing these techniques, STOP immediately and see your doctor.

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