How To Become More Flexible Even As You Get Older (Evidence Based)

Want to improve flexibility as you age? Try these simple tips! Plus I reveal EXACTLY what worked for me and how I finally nailed the splits!


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DISCLAIMERS & DISCLOSURES 🤍
This content is for educational and entertainment purposes only. Always speak to a healthcare provider about your unique health needs. Please use this video (as with all of my videos) as educational, not as unique recommendations. This description contains affiliate links.

All study references can be found on my website in the blog post related to this video 💫
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⏰TIMESTAMPS:
00:00 Introduction
01:03 flexibility benefits
02:30 how much stretching does it take to become more flexible
04:50 static vs dynamic stretching
05:43 should stretching be painful?
06:44 how i became more flexible
10:08 flexibility stretching routine
10:42 how to improve flexibility for the splits

Tags: #flexibilitytips #healthylifestyle #flexibility #dietitian #nutritionist #healthyeating #transformation #weightlosstips #weightlossjourney