How To Get MASSIVE Delts - The Final Answer (NOT JUST Lateral Raises!)

MY PATREON
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  / baldomniman   (all perks and early access to programs in the $5 tier)

SHOP BELLS OF STEEL
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https://www.bellsofsteel.com/#a_aid=OMNI

SHOP BEARDBRAND
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https://alnk.to/9T54stO (Old Money is my favorite scent personally)

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RESOURCES

The Berserk Method - Everything You Need To Coach Yourself for Strength, Size, and Power (2022)
   • The Berserk Method (2022)- Everything You ...  

   • Bodybuilding The Final Answer   (My simple biomechanics for building muscle playlist)

   • Bodybuilding The Final Answer   (LEARN YOUR STRENGTHS FOR HYPERTROPHY AND STRENGTH TRAINING)

   • Weekly Q&A   (MY PAST Q&A’s)

Ranking the BEST and WORST Dip Accessory Exercises (Tier List)
   • Ranking the BEST and WORST Dip Accessory E...  

Ranking the BEST and WORST Pull-Up Accessory Exercises (Tier List)
   • Ranking the BEST and WORST Pull-Up Accesso...  

   • Are Front Squats USELESS?   (FRONT SQUAT ANALYSIS)


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FOR COACHING INQUIRIES

Message me on Instagram and we’ll begin the consultation process. Treat this like a job application and put your best foot forward!

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Disclaimer: Bald Omni-Man is not a medical professional or a doctor. Always consult a medical professional before starting any exercise program. Use of this information is strictly at your own risk. Bald Omni-Man will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including, but not limited to economic loss, injury, illness, or death.

0:00-1:00 Why you should listen to me (everyone I work with is Jacked af)
1:00-1:37 If you’re not willing to bulk and sleep enough, this isn’t the vid for you
1:37-3:14 Building Front Delts is Easy (How I maximize them)
3:14-4:35 My Favorite Side Delt Exercise
4:35-6:40 Upright Row Tutorial + Tidbits
6:40-7:19 My Second Favorite Side Delt Exercise
7:19-9:15 Mechanical Drop Set that I got from John Meadows (Rest in Peace) + how to use it
9:15-10:10 Rows and pulls are the foundation, but they are not enough for rear delts (for most)
10:10-11:04 My Favorite Rear Delt Exercise
11:04-12:17 Rear Delt Mechanical Drop Set + other movements I enjoy
12:17-13:40 Use this free program to get jacked + any questions?

https://docs.google.com/spreadsheets/... (MAKE A COPY, this is read only!)