Meniscus Tear? Exercise rehab for meniscus injury
Автор: Quay Health Sydney
Загружено: 2019-10-22
Просмотров: 1055
In this video Dr Marcus Ng (Osteopath) demonstrates exercises recommended following a meniscus tear.
The purpose of rehabilitation is to help regain the strength and flexibility to the structures around the knee and this also prevents possible future injuries. These exercises are aim at the quadriceps, hamstrings, calf and hip. Some of which include:
• End Range Knee Extension
• Straight Leg Raise
• Hip Extension
• Hamstring curl
• Bridge on Heels
• Calf Raise
• Shallow Knee Bend
If you think you may be suffering from a meniscus injury it is advised that you seek a health professional's (Osteo or Physio) assessment and treatment advice.
For more information on meniscus tears:
https://quayhealth.com.au/meniscus-tear/
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