Easy Cheesy Kale Quesadilla | Simple and DELICIOUS Quesadilla with Massaged Kale Salad

This easy Kale Quesadilla is one of our go-to meals—perfect for busy days, light dinners, or healthy lunches. Stuffed with a flavorful mix of sweet corn, red peppers, and massaged kale salad, these quesadillas are crispy on the outside and melty inside. Even kids love them!

In this video, I’ll show you step-by-step how to prepare the kale, sauté the veggies, and build the perfect quesadilla. You’ll also learn a quick tip for using yogurt as a sour cream substitute!
‪@simpleglutenfreekitchen‬

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For Kale and Corn Salad
1 bunch (about 4–5 large kale leaves), chopped into bite-sized pieces, hard ribs removed
1 1/2 cups thawed corn kernels
3/4 cup diced red pepper
1/2 cup sliced red onion
1 chopped jalapeño
1 tbsp + 2 tsp olive oil
1 tbsp lemon juice (optional)
For Quesadillas
4 gluten-free tortillas
3+ cups shredded mixed cheese (plain or with jalapeño)
Butter for cooking quesadillas


#KaleQuesadilla #EasyLunchIdeas #HealthyKidsMeals #healthymeals #VegetarianRecipe #QuickMeals



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