TECHNIQUE TIPS | calf exercises for higher relevé and better balance, feet strengthening flexibility

! I love doing these workouts for you and I love creating ballet content! Let me know if you want more ballet vlogs, leotard try on hauls, or even more sit-down talking videos! Luna says hi btw

Music by Kate Brunotts - PROJECTIONS - https://thmatc.co/?l=7402DD10

Music by Eila - Lavender Dreams - https://thmatc.co/?l=8F53E309

Music by Linanthem - dreamstate - https://thmatc.co/?l=2AF56875

Music by Late Night Alumni - Low - https://thmatc.co/?l=042BA7C8

FLEXSPACE BANDS: https://www.flexspace.fit/shop
Use code JASMINE10 FOR $10 off!

I also did some ballet dancing and i am a ballet teacher and stay at home girlfriend sometimes lol
Love you all and happy dancing! I also teach ballet for beginners and ballet class at home! Don't forget to check out my ballet workouts!

I also talked about confidence and how to stay confident 🥰
Ever wondered why ballet is so important, where can I learn ballet or have you ever wanted to take ballet for kids or ballet for adults? This is the channel for you, I post leotard hauls, bodysuit reviews, activewear hauls, what I eat in a day as a ballerina videos and ballet tutorials!

SOCIALS
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BOOK ONE-ON-ONE SESSIONS WITH ME
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www.lwldancetutoring.ca/about

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*DISCLAIMER: ALWAYS CONSULT IN A HEALTH CARE PROFESSIONAL BEFORE ATTEMPTING ANY EXERCISES ALONE. BE MINDFUL OF YOUR SURROUNDINGS AND WEAR PROPER ATHLETIC WEAR THAT SUITES THE EXERCISE AND YOUR BODY'S NEEDS. BY PERFORMING ANY FITNESS EXERCISE, YOU ARE PERFORMING AT YOUR OWN RISK. LWL DANCE TUTORING AND JASMINE MCDONALD ARE NOT LIABLE FOR ANY INJURY OR HARM THAT YOU COULD SUSTAIN AS A RESULT OF OUR EXERCISES. THANK YOU FOR UNDERSTANDING AND STAY SAFE. X *

Hi! My name is Jasmine McDonald and I'm a professional ballerina and certified personal trainer! I love helping people reach their goals and I currently private tutor and coach 30+ amazing people on a day-to-day basis. If you need ballet tips, love watching leotard hauls, ballet hacks and love doing ballet classes with or without pointe shoes, this is the channel for you!l