Fit With Grit: Rajat and Bindiya on Let's Chat with GB| EP 1

Fit With Grit: Rajat and Bindiya on Let's Chat with GB

Want to learn from the best in the fitness industry? Join us on Let's Chat with GB as we dive deep with Rajat and Bindiya, the dynamic duo behind some amazing fitness feats.

In this episode, we'll be talking about all things fitness, from the importance of nutrition and training to the latest trends and strategies for getting in shape and staying healthy.

Whether you're a seasoned athlete or just starting out on your fitness journey, this episode is packed with valuable insights and advice from two of the most knowledgeable and passionate people in the industry.

CHAPTERS

00:00 – starting reel
00:47 – introduction
01:40 –Bindya's Personal Journey
04:26 – About Rajat goel
06:05 – Rajat's Take on Passion's Significance
07:33 – A Peek into Bindiya's Daily Routine
09:10 – Rajat's Daily Discipline Insights
11:44 – Emphasizing the Essence of Discipline and Time Management
15:40 – bindiya and rajat on people having unrealistic goals
18:57 – The Vital Role of Hard Work and Discipline
19:39 – Mentors Who Shaped Bindiya and Rajat
26:20 – Guiding Newcomers as Fitness Mentors
31:45 – importance of going from tiny to 10x
34: 45 – Bindiya's Perspective on the 75 Hard Challenge
35:36 – Beyond the Comfort Zone
37:03 – Bindiya's Transformative Lifestyle Alterations
38:44 – The Importance of Maintaining a Balanced Diet
42:02 – Valuable Advice on Supplements
44:48 – Rajat's Journey of Achievements
47:40 - Indian Bodybuilding Culture vs. the International Scene
50:05 – Bindiya's Future Plans and Legacy Aspirations
53:00 – Rajat's Vision for the Road Ahead
57:17 – Insights and Advice for Our Listeners


Tune in and get inspired to reach your fitness goals and live your healthiest life!

You can follow Rajat, Bindiya and GB on Instagram on the links below:

Bindiya:   / bindiyaa_sharmaa  

Rajat:   / procoachrajat  

GB:   / gaurav_gba  

#GauravBhagatAcademy #GauravBhagat #ChatWithGB #podcast