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How to Improve Machine Pec Fly's
Автор: In Progress Gym
Загружено: 2025-02-05
Просмотров: 89
Описание:
Shane talks through a method for challenging a lot more pec on the machine pec fly.
Want to learn more? Check out courses at: https://www.inprogress.au/
Timestamps:
0:00 Introduction
0:32 Removing elbow from the exercise
2:20 Adjusting start position for the client
3:03 Performing the exercise
Thanks to Shane Harvey and Marty Fortune.
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