Is VO2max the Most Critical Marker of Running Performance?
Автор: RunnersConnect
Загружено: 2024-12-22
Просмотров: 1440
When diving into the science of running performance, the concept of VO2max is almost unavoidable.
Defined simply, VO2max is the maximum rate that your body can extract oxygen from the air.
When you run, that oxygen gets absorbed in your lungs into your bloodstream, gets pumped by the heart, and travels to your muscles, where it’s put to use burning fat or carbs.
Everyone agrees about that part.
The controversy begins when you start to ask the obvious next questions:
❓ How does VO2max contribute to performance?
❓And what part of the oxygen delivery system—bloodstream, heart, or muscles—matters most when it comes to determining your VO2max?
So, that’s what we’re going to examine in today’s video by digging into the research.
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