Full Power Day: Bench Warm-Up + Squats + Deadlifts + Killer Leg Day 🔥

Today’s workout was a full power day. Since I didn’t get to bench yesterday, I started the session with a quick bench warm-up just to get some chest activation in before hitting legs. After that, me and Raj went straight into a heavy leg day and pushed through every movement with full intensity.

Workout Breakdown:
• Bench Warm-Up – grabbed a few sets to make up for missing chest yesterday
• Squat Rack – heavy squats to start the leg session strong
• Deadlifts – building posterior-chain power, form and strength
• Leg Extensions – quad isolation work for that deep burn
• Leg Curls – lying hamstring curls (posterior focus)
• Hip Abductions – glute + stabilizer muscles
• Calf Raises – machine calves to finish the lower body
• Abs – core finisher to wrap everything up

This was one of those days where we hit everything — chest, quads, hamstrings, glutes, calves, and core. A full-body grind and a reminder that consistency always wins. Me and Raj showed up tired, but we still pushed through every set.

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⏱️ *00:00 – 01:49 | Intro*
🏋️ *01:49 – 07:30 | Bench Warm-Up*
🦵 *07:30 – 16:49 | Squats (Squat Rack)*
🗜️ *16:49 – 22:40 | Deadlifts*
⚡ *24:44 – 27:35 | Leg Extensions*
🔩 *27:35 – 28:31 | Leg Curls*
🍑 *28:31 – 29:15 | Hip Abductors*
🐐 *29:15 – 29:56 | Calf Raises*
🔥 *29:56 – 30:41 | Hanging Leg Raises (Abs)*