How To ACTUALLY Lose Fat & Tone Up | A Science-Based Guide
Автор: Nomadic Fitness
Загружено: 2025-08-05
Просмотров: 1061
In today's video, I'm talking about how you can go from feeling skinny fat to getting lean, toned and defined for good. I go over one of my specific clients' results and the most common mistakes I see women making and how to fix them to finally get the lean, toned body of your dreams!
1:05 - Body Composition - Not Just Fat Loss
4:57 - Obsessing Over Nutrition, Instead Of Also Looking At Training
8:14 - Exercising But Not Training
14:15 - Why You Need To Eat Enough (Especially Carbs)
17:19 - Using Reverse Dieting
20:40 - Recap Of The 3 Steps To Get Toned
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EATING FOR FAT LOSS & MUSCLE TONE:
• EAT THIS TO LOSE FAT & GET TONED! Which Fo...
HOW TO WORKOUT IN THE GYM (LOWER BODY WORKOUT):
• GROW YOUR GLUTES, BUILD YOUR LEGS! Complet...
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