What Comes After Late AuDHD Diagnosis (Autism + ADHD)

Just realized you’re AuDHD? You’re not alone... and you’re not broken.
This video is for anyone who finally has answers… but isn’t sure what to do with them.

Whether your diagnosis was recent or you’re only now connecting the dots, adjusting to life as an AuDHD adult can feel overwhelming. One minute it’s clarity, the next it’s grief, urgency, and confusion. What do you keep? What do you change? And how do you even begin to move forward?

This isn’t about fixing yourself. It’s about finally understanding yourself—and learning to live in a way that honors how your brain actually works.

00:00 Late AuDHD diagnosis as an adult
00:59 Grief over what was lost and can never be
02:06 The urge to change everything
02:37 Understanding chronic burnout
03:34 How to recover from burnout and reclaim your identity
04:30 How to find authenticity by setting boundaries
06:30 Giving yourself grace to move forward

───

🩵 𝐉𝐨𝐢𝐧 𝐭𝐡𝐞 𝐀𝐮𝐃𝐇𝐃 𝐇𝐮𝐛 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 🩵
Here, we make sense of AuDHD together. You belong, and you matter.

👉 𝐏𝐚𝐭𝐫𝐞𝐨𝐧:   / audhdhub  
Join 𝐅𝐑𝐄𝐄 for updates and livestreams, or choose a paid tier for live video calls and extra resources.

👉 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩:    / @audhdhub  
Support the channel directly on YouTube and unlock members-only perks.

───

🎥 𝐀𝐮𝐃𝐇𝐃 𝐁𝐚𝐬𝐢𝐜𝐬 — 𝐖𝐚𝐭𝐜𝐡 𝐍𝐞𝐱𝐭:
👉 What is AuDHD?    • Understanding Combined Autism and ADHD  
👉 ADHD vs Autism vs AuDHD    • ADHD vs Autism vs AuDHD (how to tell the d...  
👉 How AuDHD Feels    • What AuDHD Really Feels Like (It’s Not Jus...  
👉 5 Super Common AuDHD Experiences    • 5 Signs of ADHD + Autism (Common AuDHD Exp...  

───

#audhd #adhd #autism #autistic #neurodivergent #audhdhub

⚠️ Please Note: I’m not a medical or mental health professional. This video is based on my lived experience as an AuDHD adult and is intended for validation and self-understanding, not as a substitute for clinical advice or diagnosis.