Mermaid Kneeling on the Wunda Chair | Online Pilates Classes

Kneeling Mermaid on the Wunda Chair is a tricky exercise not because of difficulty but because it's so tempting to focus on pushing the pedal down instead of focusing on lifting your sides up. This exercise is great for really training your body not to fall into the spring or fall into your side bend but instead to focus on the reach down through the legs, up through the crown of your head and bend at the same time. Once done with the exercise, try the seated version on the chair and then Star on the #WundaChair as well.
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesMermaid exercise.

0:00 - 0:57 Introducing Mermaid Kneeling on the Wunda Chair
0:26 - 2:07 How to Mermaid Kneeling on the Wunda Chair
2:07 - 2:35 Summing up Mermaid Kneeling on the Wunda Chair

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CHECK OUT THESE OTHER #OnlinePilatesClasses.com EXERCISES:
• Mermaid on Reformer: https://onlinepilatesclasses.com/pila...
• Seated Mermaid on the Wunda Chair: https://onlinepilatesclasses.com/pila...
• Side Bend on the Mat: https://onlinepilatesclasses.com/pila...

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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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