Releasing | Feeling | Softening | Small Somatic Movements That Bring You Back To Your Pelvis
Автор: Soul Movements by Hilda
Загружено: 2025-12-29
Просмотров: 17
Releasing | Feeling | Softening | Small Somatic Movements That Bring You Back To Your Pelvis
#somatichealing #somaticmovement #pelvis #pelvicmovements
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Time Stamps
0.00- what we hold in our pelvis
2.03- start to "hoik" up one sode of your pelvis
4.54- arch and curl the pelvis, move it forward and back
6.10- pelvic and belly circles
8.40- release the arms and hinge the pelvis back and forth
9.23- standing pelvic movements (hoik the pelvis up and down and move it side to side)
11.05- standing pelvic movements (move the pelvis all around)
13.42- light bouncing from the hip joints
14.21- closing
About Soul Movements
Soul Movements is a gentle, mindful, somatic approach to releasing blocked emotions in our body. The movements are slow, intentional, breath-led and compassionate. A meditation through movement. It also empowers self healing through affirmations and invocations that bring inner transformation.
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#selfhealing #healingjourney #movingmeditation #affirmations #innertransformation #somatichealing #somaticrelease #somaticmovements #emotionalrelease #mindulmovements
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