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Yin Yoga for Anxiety (30 minutes)
Автор: Emily Alexandra Yoga
Загружено: 2018-07-29
Просмотров: 1828
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This 30 minute yin yoga sequence will quiet your anxious mind by helping you connect with your body and focus on your breath. We will use a mantra to anchor our thoughts and come into the present moment.
Make sure to modify the poses to suite your body, and back off the pose if you feel any pain ❤️
Postures in this sequence
Grounding meditation
Neck/shoulder stretch
Firelog
One leg hamstring stretch
Sleeping butterfly
Twisted Thread the Needle
Happy Baby
Savasana
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