Yin Yoga for Sleep (30 minutes)
Автор: Emily Alexandra Yoga
Загружено: 2018-05-18
Просмотров: 1973
This 30 minute yin yoga class will help you relax before bedtime to promote a deep and restful sleep. Take the time to dim the lights, light a candle and set up your space for relaxation.
Poses include child's pose, supported bridge, sleeping butterfly, supine twist and legs up the wall.
All you will need is a block or a pillow and your yoga mat.
Have a lovely sleep! ❤️
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Music In this video used with permission:
Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
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