What I Eat In A Day *Increasing Metabolism with Reverse Dieting* // VLOG

What I eat in a day doing a total gut reset AND reverse dieting to increase calories. This new phase will help me burn more calories at maintenance which will allow me to maintain at a higher calorie total or I can cycle another cut at the end of the reverse diet phase!

** Last weeks VLOG:    • What I Eat In A Day Intermittent Fasting +...  

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MAKEUP
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HAIR
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The app I used for tracking my fast: LIFE APP
The app I use for tracking calories and macros: Carbon Diet Coach

Watch my NEW Podcast:    • Why Cutting Carbs (Too Low) Can Cause Weig...  

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This video is NOT sponsored. Some product links are affiliate links which mean if you buy something we'll receive a commission.

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This video is NOT medical advice, if you start fasting and you are diabetic or on medication speak to a doctor before starting!