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Cathe Friedrich's Kickbox & Barre Workout
Автор: Cathe Friedrich Workout & Exercise Videos
Загружено: 2014-09-12
Просмотров: 17786
Описание:
This is a 6 minute video clip of Cathe Live's Thursday's class (September 11th at 9:15am EST). The class starts with cardio kickboxing and finishes with barre work and is our 20th Cathe Live production. There is also a 5 minute heavy bag segment in the middle of the workout.
Very little equipment is needed for this class. Equipment needed: Boxing gloves and a chair (for your barre exercises).
The full class is about 53 mins long and is available to all Cathe Live and OnDemand subscribers at http://cathe.com/stream/live/
To sign up for Cathe Live, visit https://cathe.com/ondemand_subscribe/
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