Cathe Friedrich's
Автор: Cathe Friedrich Workout & Exercise Videos
Загружено: 2025-12-04
Просмотров: 1844
🔥 Today on Cathe Live: Stepped Up Lower Body
Get ready to “step up” your lower body workout with bouts of basic step choreography wedged in between challenging lower body exercises. See you soon 😍
Equipment needed:
A variety of weighted dumbbells (we’ll be using 10’s through 20’s)
A gliding device
A full size step (feel free to set your step at either 6 or 8 inches based on how intense you want your workout)
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