20 MIN HOME HIIT LEG WORKOUT // No equipment, no noise, no impact

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Love ❤️ Winter & Darin xx

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✨ NEW 20 Min NO EQUIPMENT HIIT Workout ✨ Today's workout is focused on the lower body which loves volume. We are going to do 20 sec of work with 15 sec of rest. You are welcome to increase or decrease the rest periods to suit your own fitness level. Like always this is your workout so please modify any of the exercises as needed.

💖 TELL me do you want more NO EQUIPMENT workouts you can do at home? I want to hear from you guys so please leave a comment below

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W O R K O U T

❤︎ Level: Beginner/Intermediate
❤︎ Equipment: None
❤︎ Duration: 20 Mins
❤︎ Rounds: 5

20 SEC BODYWEIGHT SQUAT + 15 sec rest
20 SEC ALTERNATING FORWARD LUNGE + 15 sec rest
20 SEC COSSACK SQUAT + 15 sec rest
20 SEC DUCK WALKS + 15 sec rest
20 SEC SUMO SQUAT + 15 sec rest
20 SEC DOUBLE BOUNCE & SQUAT + 60 sec rest

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L I N K S
✩ Website: https://phoenixnation.net/
✩ Music: https://www.epidemicsound.com/
✩ Facebook: https://bit.ly/3xYHRaF
✩ Instagram: https://bit.ly/2V7x6nR

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D I S C L A I M E R

If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

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Let’s go workout!
❤ Winter

#hiitworkout #athomeworkouts