MIND-BLOWING Benefits of Exercise for Elderly and Senior Citizens!
Автор: Safe Fitness Training
Загружено: 2024-09-01
Просмотров: 199
Download my FREE Quick Start Guide for my Dining Room Table Workout, all Seated or Standing Exercises. https://jonathan-gentry.mykajabi.com/...
Elderly and Senior Citizens How to Get Life Changing Health Results With Exercise | Effort = Results
This is the introduction to my dining room table workout, which is a great entrance into exercise for 70, 80, 90 year olds. It is a brief summary and sample of the full course I'm releasing for AT HOME exercise, no weights required.
For many elderly and senior citizens aged in the 70s, 80's, and 90's I know you have maybe tried things like sit and be fit or more health life seniors, but these physiotherapy videos do nothing more than range of motion. True intense exercise changes lives, and that's the bottom line.
Where do the life changing results come from? Myokines - • Myokines and Exercise | Body by Science
Working with a trainer with this method usually costs upwards of $300-$600 dollars a month, and likely a lot more now since those were the prices in 2023 that were fairly standard for this type of exercise.
Elderly and Senior Citizens How to Get Life Changing Health Results With Exercise | Effort = Results
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